I’ve recently been spending a lot of time thinking about my health, the health of my children and family, and even my mortality. As I inch closer to my next decade, I’m comparing how I feel now versus prior decades and I can honestly say that I’m probably in the best shape I’ve been in…
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Exercising My Way to 100
Have you ever thought about what it would take to live to 100 years old? My grandmother will be 100 next year and she’s in great health. She walked with her great grandson (my older son) in February during Chinese New Year. In 2018, I attended a talk by a renowned expert on Aging, named…